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I know relationships are supposed to be hard work, but…

I know relationships are supposed to be hard work, but…

Are they supposed to be this hard? I may not get that exact question asked of me, but I certainly know it is prevalent amongst my clients. And now as we step into the holiday season, relationships tend to become more strained. Personally, I see the older generation of...
The Motivation for Change

The Motivation for Change

There are very few things I am certain about in life, but this next statement is one I can make with a great level of certainty: no one finds it easy to make a change. Why? Change removes a sense of automaticity in behaviour, which equates to energy conservation,...