I once read in order to develop a habit, success is the secret sauce. I believe this to be true with many bad habits we want to drop and new habits we want to create. This can work with food as well, but it depends on the intensity of the signal sent to our brain...
The way I see it, and from what I gathered from my clients, our relationship with food can be broken down in two ways: healthy and unhealthy. Unhealthy often begins with a physiologically-based craving, which turns into an emotional craving. HEALTHY What defines a...
No one wants to talk about it; however, it exists. People talk about it in my room because it is a place of no judgement. They can talk about their cravings openly. It is a craving like every other craving out there; cravings for heroin, cocaine, tobacco, sex, porn,...
I think it happens in the best of marriages. At some point along the timeline, you take a look at the present state of affairs and think, ‘Really? How did this even happen?’ It seems like at one time, tasks were divided and consideration for one another’s time was...