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Do you have a food addiction? (Part3)

Do you have a food addiction? (Part3)

I once read in order to develop a habit, success is the secret sauce. I believe this to be true with many bad habits we want to drop and new habits we want to create. This can work with food as well, but it depends on the intensity of the signal sent to our brain...
Do you have a food addiction? (Part2)

Do you have a food addiction? (Part2)

The way I see it, and from what I gathered from my clients, our relationship with food can be broken down in two ways: healthy and unhealthy. Unhealthy often begins with a physiologically-based craving, which turns into an emotional craving. HEALTHY What defines a...
Do you have a food addiction?

Do you have a food addiction?

No one wants to talk about it; however, it exists.  People talk about it in my room because it is a place of no judgement. They can talk about their cravings openly.  It is a craving like every other craving out there; cravings for heroin, cocaine, tobacco, sex, porn,...