I am going to apologize ahead of time because this might get too sciencey at times, but bear with me please. In summary, there is a lot more we can do to treat anxiety and depression than traditionally thought. Psychotherapy and medication have been the two most...
We all need it, and when you were young, you craved it daily. That magic little green pill. NATURE! If I think back to when I was a kid, most of my memories were of being outdoors. I was either playing with friends, siblings, animals, or an imaginary friend. I was so...