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Stop Telling Yourself Lies

Stop Telling Yourself Lies

The lie I have been telling myself for a long time is, “I love to cook’. Truth be told… I HATE COOKING. There you have it. Black and white, dead honest. I have been seemingly torturing myself for years, trying to convince myself I do like to cook. But gosh, it feels...
Steps to Bring More Joy in Your Life

Steps to Bring More Joy in Your Life

The formula to bring more joy in your life is super simple. Here it is. Move away from things that cause you distaste and do more things that bring you joy. How is that for some mind-blowing insight? As you can see, you don’t need a PhD to figure this out. So why do...
Stop Making it So Personal

Stop Making it So Personal

I don’t normally plan my posts. When I allow my mind to wander, it plans my posts for me. The title ‘stop making it so personal’ is what that voice in my head often speaks to me, both on a personal level and for all the complainers around me. Hey, not to say I too can...