So, some of you have a really hard time conforming to the idea of loving yourself. What does that even mean? What does that even look like? Does that mean scheduling a massage once a month? Getting my nails done or looking into the mirror and saying, ‘I love you’....
This is quite straight forward. At least I thought it was straight forward until clients entered my room justifying why, ‘in that situation or in that moment’ lying seemed like the right thing to do. The justification usually sounds something like, “I didn’t want to...
I love John Gottman’s work on betrayals in general, but especially in relation to non-sexual betrayal, or what many of you might call emotional betrayal. He makes it super simple to distinguish between what is platonic and what is not. This post relates a lot to last...
In John Gottman’s book What Makes Love Last, he describes 10 ways to betray your lover. I am going to get you up to speed on ways your partner may be betraying you – without you even realizing it. By the way, I chose husband in the title, but it goes both ways…read on...
Are they supposed to be this hard? I may not get that exact question asked of me, but I certainly know it is prevalent amongst my clients. And now as we step into the holiday season, relationships tend to become more strained. Personally, I see the older generation of...
