There are very few things I am certain about in life, but this next statement is one I can make with a great level of certainty: no one finds it easy to make a change. Why? Change removes a sense of automaticity in behaviour, which equates to energy conservation,...
This topic comes on the heels of last week’s blog post relating to the hormone cortisol. If we minimize stress, we are going to minimalize cortisol. And, if we are able to modulate cortisol, it will have a Goldilocks effect on us – not too much, not too little, just...
I’m back! Whether you like it or not, here I am again in your Inbox. Actually – not true, you can unsubscribe at any time! There is one thing you can guarantee from me in the coming months however…in my blog posts you will never read ‘in these unprecedented times’....
I would like to start this off by apologizing that I haven’t posted for a couple of weeks. I decided to take a break from writing so I could spend more time studying for an exam occurring mid-November. However, I couldn’t help but to sit down and write this morning. I...
This is a topic I rarely bring up in my office. Let me explain to you what it is exactly and who is the best candidate for it. I think you will find it interesting, so please read on. I first came across the notion of becoming trained in hypnotherapy in 2017, when I...
