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The Best Ways of Releasing Trauma

The Best Ways of Releasing Trauma

I recently read one in five Americans have experienced some degree of sexual abuse as a child. Even as a therapist, that statistic shocked me. Yet, even though sexual abuse is more common than we want to realize, it is by far only one of many forms of trauma...

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Recent Posts

New Ways of Dealing with Stress

By now I think we have all heard something about the gut/brain connection. That is, how the food you eat affects your thoughts and emotions and how your thoughts and emotions affect the health of your gut. How is this possible? There are a few ways. One of the main...

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The Many Gifts of Suffering

;I can’t remember the last time I was sick, or to be honest, even experiencing a headache. So, maybe this is why the higher powers felt it might be appropriate for me to be reminded of how fortunate I am to be healthy – to give gratitude at the end of the day that you...

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Did you take your Vitamin N today?

We all need it, and when you were young, you craved it daily. That magic little green pill. NATURE! If I think back to when I was a kid, most of my memories were of being outdoors. I was either playing with friends, siblings, animals, or an imaginary friend. I was so...

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