I THINK, ICAN PODCAST

 

Intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change.

Episode 16 | Catherine Burdett

EPISODE 16 Getting Up Close and Personal with your Thoughts, Feeling and Emotions.   with guest Catherine BurdettShow Notes Join me today for a powerful heartfelt episode with a woman who knows what it is like to become aligned with her feelings and use this...

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Episode 15 | Molly Downey

EPISODE 15 Using Technology as a Window Into Your Physiology: Your Body’s Response to Diet and Lifestyle is Unique.   with guest Molly DowneyShow Notes Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who...

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Episode 14 | Suzy Patz

EPISODE 14 How A Woman Discovered Who She Was Supposed to Be after Surviving Head Trauma and Cancer.The power of helping each other and supporting one another in the face of fear and vulnerability.   with guest Suzy PatzShow Notes Suzy Patz provides us with a...

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Episode 13 | Elizabeth Resnik

EPISODE 13 How to get Healthy, Happy and Hot; It is Not as Complicated as You Might Believe   with guest Elizabeth Resnik Show Notes Today a doubly certified health coach, Elizabeth Resnik, joins me in conversation about how to dumb things down in the noisy world...

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Episode 12 | Gin Stephens

EPISODE 12 How Self-Discovery Can Be Difficult Yet Extremely Rewarding When It Comes to Weight Loss  with guest Gin StephensShow Notes Today’s episode focuses on how weight loss can be particularly individualistic. How one diet might not be your diet, even though the...

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Episode 11 | Patrick Laine

EPISODE 11 Getting Intentional About Your Health Goals: A Conversation with a Health Optimization Mentor and Coach with guest Patrick LaineShow NotesThis episode is all about what it means to become intentional with your health and life goals. Patrick Laine explains...

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Episode 10 | Anne Thériault

EPISODE 10 Let's Get Loud: It's Time to Advocate for Emotional Healthwith guest Anne ThériaultShow NotesAnne Thériault is a young, talented Canadian essayist and journalist who took it upon herself to research the history of the treatment of those struggling with...

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Episode 9 | Elle Russ

EPISODE 9 How Confidence Gets You Opportunities with Elle Russ with guest Elle RussShow NotesIf you think it - you can do it. This is the mindset of my guest today, Elle Russ. Elle believes she was born this way but also believes this mindset can be cultivated and...

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Episode 8 | Julie Sharon-Wagschal

EPISODE 8 Gottman Method of Couple Counselling: Tools That Are Effective, Productive, and Ones You Can Start Using Todaywith guest Julie Sharon-WagschalShow NotesCompromise and communication are the backbones for any happy long-lasting relationship. No two people are...

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