Program for a Healthy Body Image
Many of the root issues surrounding low self-esteem comes from scenes, events, and behaviors that occurred in the client’s past, tightly tucked away in our subconscious mind until we are ready to become fully aware of it. This is what Rapid Transformational Therapy (RTT) is all about. It is about becoming into a full state of awareness of who we are and why we do what we do. You can read more about it right here.
I am launching a brand new program from my office that specifically focuses on your relationship with food. It is weaving all the wonderful aspects of RTT but focusing directly on what is holding you back from being indifferent with food. It is not a diet, since I approach it as the mind being the driving force behind poor choices; instead of it being advice from external forces.
Most clients who come to me for this type of work are those with
- Tried the _________ diet and the weight just comes back
- I have a bigger frame and accept it (but subconsciously – they don’t)
- I have always been ‘fat’ – that is just who I am.
- I have _____, _____, and this medical ‘issue’ and therefore I need to stay overweight.
- I am an emotional eater, I eat my feelings, and I hate myself for doing it
- I binge on foods and hate myself for it.
- I hate diets because I need to count calories, and I don’t have
timenor the patience
- I look at a piece of chocolate and I gain weight
- I can’t stop eating certain foods once I start
This is why RTT works so well for these client profiles.
It is because we go straight to the root cause, reason, and source of this ‘altered food relationship’. Also, please give yourself a break. Mass marketing of food products in the last 70 years, good and bad, have definitely had an effect on all of us. We hear ‘it is organic’ and we equate that to be healthy and then eat 12 of them; or ‘fat free’, and therefore no limit to the amount we can eat; or ‘if I stick to a
None of the above statements
This is also where my program is different.
I teach you to be the driver behind all your decisions around diet and movement. You are not going to be the victim of social media or marketing adds;
I also teach you to ‘read your body’ because we are ALL different, so
RTT combined with my individual nutritional approach and guidance towards movement – will allow you to finally feel indifferent towards food. I like to think of it more of how we were as a generation in North America before the
You, and only
If you are ready to begin this program with me, start by scheduling a phone consult.
Contact me by email email@example.com
I will respond with some times that might work for you for a 20-30-minute phone consult. I will let you know how the process works. Till then… love yourself.