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Love Is a Decision, Not a Feeling

Love Is a Decision, Not a Feeling

I recently spoke at a men’s wellness gathering, and before I said anything else, I asked the room a simple question. Who here is married? Who is divorced? Who is widowed? Who is single? Men’s lives are rarely simple, yet many of the struggles they face are quite...
When Self-Reflection Stops Being Helpful

When Self-Reflection Stops Being Helpful

Everyone who comes into my office has good intentions. Typically, they seek to become better individuals, live more fulfilling lives, or enhance their relationships.

Episode 84 – Dr. Luella Jonk

I’m addressing something that’s been showing up constantly in my therapy room—and frankly, it’s been irritating me more and more.

What Makes a Good Family?

What Makes a Good Family?

On December 28th, we observed the feast of the Holy Family, so I thought it fitting to write a post to reflect more on family. I would love to ask all my subscribers this question to see how you would respond. What, to you, makes a good family? First, let me take a...