Here you will find conversations on topics that matter; nutrition, stress, sleep, relationships, movement and my favourite topic, habits.
Past Experiences are not your only Sources of Depression and Anxiety
I am going to apologize ahead of time because this might get too sciencey at times, but bear with me please. In summary, there is a lot more we can do to treat anxiety and depression than traditionally thought. Psychotherapy and medication have been the two most...
Did you take your Vitamin N today?
We all need it, and when you were young, you craved it daily. That magic little green pill. NATURE! If I think back to when I was a kid, most of my memories were of being outdoors. I was either playing with friends, siblings, animals, or an imaginary friend. I was so...
The More I Learn, the Less Interested I Become
As a society, I think it is nearly impossible not to feel overwhelmed with information. More and more of my clients come in complaining of symptoms of adult ADHD (poor working memory, brain fog, difficulty reading or staying on task). Where I personally experience...
My Life Sucks!
These are the words that are resounding around my house…coming from the mouths of my 18- and 20-year-old children. And my response? It sure does. With the third wave of lockdowns just coming to surface, I am really starting to feel for these kids. They have entered a...
Do you have a food addiction? (Part3)
I once read in order to develop a habit, success is the secret sauce. I believe this to be true with many bad habits we want to drop and new habits we want to create. This can work with food as well, but it depends on the intensity of the signal sent to our brain...
Do you have a food addiction? (Part2)
The way I see it, and from what I gathered from my clients, our relationship with food can be broken down in two ways: healthy and unhealthy. Unhealthy often begins with a physiologically-based craving, which turns into an emotional craving. HEALTHY What defines a...
Do you have a food addiction?
No one wants to talk about it; however, it exists. People talk about it in my room because it is a place of no judgement. They can talk about their cravings openly. It is a craving like every other craving out there; cravings for heroin, cocaine, tobacco, sex, porn,...
Let me get that for you dear, you’ve had a hard day. Unfairness and Broken Promises.
I think it happens in the best of marriages. At some point along the timeline, you take a look at the present state of affairs and think, ‘Really? How did this even happen?’ It seems like at one time, tasks were divided and consideration for one another’s time was...
Betrayals No. 7 and 8 Two behaviours that need your attention
Ever wonder how a simple roll of the eyes can lead a friendly conversation to full out fighting? Or how you feel when your partner constantly points out your poor grammar and then follows with, ‘I am only trying to prevent you from embarrassing yourself in front of...
Dotting the i’s – Monthly Newsletters
Power of Self-Determination – November 2020 Newsletter | December 11, 2020 | Read more
Meet Anna Hunter and Luke Palka | October 2, 2020 | Read more
I believed in myself | September 3, 2020 | Read more
Happy Terry Fox Day | August 3, 2020 | Read more
Jardins St-Léon Gardens | July 4, 2020 | Read more
Interview with the de Luca family from Winnipeg and all about EVOO | May 7, 2020 | Read here
Meet Lia Anderson and all about Green Tea | April 7, 2020 | Read here
General Newsletters
Functional Medicine | March 5, 2021 | Read more
Ask me Anything | March 2, 2021 | Read more
Ask me Anything | February 9, 2021 | Read more
Ask me Anything | January 22, 2021 | Read more
Just a quick update | January 15, 2021 | Read more
Happy New Year | January 1, 2021 | Read more
Happy Holidays | December 24, 2020 | Read more
Happy Canada Day | July 1, 2020 | Read more
Opt-in/out for newsletter: Guidance, Insights, Success Stories | June 13, 2020 | Read here
Oh Canada – A Patriotic Moment | April 7, 2020 | Read here
A Challenge for You | March 29, 2020 | Read here