Here you will find conversations on topics that matter; nutrition, stress, sleep, relationships, movement and my favourite topic, habits.
Resentment
Build-up of resentment is extremely common in any relationship. The problem is that it will never go away unless you bring your attention to it. You need to get rid of it before it creates a wall between you and your partner. If years go by with built-up resentment,...
Why You Cannot Push Past Perpetual Problems in Relationships
Most couples in a long-term relationship will be able to list at least one perpetual problem to which they seem to never find a solution. There is usually an ‘underlying current’ streaming below the relationship that is the basis for the conflicts. For example, one...
What Body Shaming Does for You
I took a photo of the tree in this post this past weekend at our lakeside cottage. While looking at the tree's curvature, I couldn't help to notice it was different. But what really struck me was how a tree can grow as it did on the rock. How beautiful nature really...
Feeling Joyless
Many women enter my room describing how they hit a roadblock in their journey through life in which they feel joyless. Life has become vanilla. Day in and day out they go through their routines by switching from one hat to the other: mother, daughter, aunt, wife,...
Unstable Relationships
When asked to describe your relationship, would you be inclined to say “When we are good, we are really, really, good. When we are bad, we are really, really bad.”? When I hear this from my clients, I know their relationship needs serious repair. I suspect you are...
What Do You Think of When You Hear the Word Cancer?
I feel a lot of different emotions, and meanwhile various thoughts dance through my head. Thoughts such as…Oh gosh, now who?Please, you are kidding me…I don’t feel safe.When will there be a cure?Not again! Emotions include…Fear. Sadness. Grief. Worry. Humility. Shock....
The Universe is Always Working With You: Will You Work With It? | Part 2
If you recall from Part 1 of this post (look at the prior post from last week), you have the choice all day, every single day, in how you see yourself, think of yourself, and believe in yourself. This will literally change your molecular structure! And this brings in...
The Universe is Always Working With You: Will You Work With It? | Part 1
It all begins with you. And therefore, you can’t wait for anything else to change - not your external environment, your location, or another person in your life. You are responsible for your feelings and your perception of your situation. A feeling, which is energy,...
Should I Stay or Should I Go?
If you’re like me, when you hear or read these words, you probably think of the song by The Clash. But that’s not what this post is about, I promise. For the last few days I have been busy creating a Master Class called Question your Connection, which centers around...
Dotting the i’s – Monthly Newsletters
Power of Self-Determination – November 2020 Newsletter | December 11, 2020 | Read more
Meet Anna Hunter and Luke Palka | October 2, 2020 | Read more
I believed in myself | September 3, 2020 | Read more
Happy Terry Fox Day | August 3, 2020 | Read more
Jardins St-Léon Gardens | July 4, 2020 | Read more
Interview with the de Luca family from Winnipeg and all about EVOO | May 7, 2020 | Read here
Meet Lia Anderson and all about Green Tea | April 7, 2020 | Read here
General Newsletters
Functional Medicine | March 5, 2021 | Read more
Ask me Anything | March 2, 2021 | Read more
Ask me Anything | February 9, 2021 | Read more
Ask me Anything | January 22, 2021 | Read more
Just a quick update | January 15, 2021 | Read more
Happy New Year | January 1, 2021 | Read more
Happy Holidays | December 24, 2020 | Read more
Happy Canada Day | July 1, 2020 | Read more
Opt-in/out for newsletter: Guidance, Insights, Success Stories | June 13, 2020 | Read here
Oh Canada – A Patriotic Moment | April 7, 2020 | Read here
A Challenge for You | March 29, 2020 | Read here