This topic comes on the heels of last week’s blog post relating to the hormone cortisol. If we minimize stress, we are going to minimalize cortisol. And, if we are able to modulate cortisol, it will have a Goldilocks effect on us – not too much, not too little, just...

I’m back! Whether you like it or not, here I am again in your Inbox. Actually – not true, you can unsubscribe at any time! There is one thing you can guarantee from me in the coming months however…in my blog posts you will never read ‘in these unprecedented times’....

I would like to start this off by apologizing that I haven’t posted for a couple of weeks. I decided to take a break from writing so I could spend more time studying for an exam occurring mid-November. However, I couldn’t help but to sit down and write this morning. I...

This is a topic I rarely bring up in my office. Let me explain to you what it is exactly and who is the best candidate for it. I think you will find it interesting, so please read on. I first came across the notion of becoming trained in hypnotherapy in 2017, when I...

…. can mean very different things at different stages of a relationship and when you say it in a heterosexual relationship can be quite different according to gender. Studies have shown men tend to say it earlier than women in a relationship, which could date back to...

As Winnipeg schools start welcoming students back into their classrooms, along with Universities and Colleges opening their doors to online and in-classroom learning, many of us are feeling a bit more edgy this week. If you are anything like me, you are both excited...

Are you one of those people that is stuck in the memory of a past event, or series of events that you can’t let go of? A dismissive, detached, or anxious parental upbringing perhaps? A ‘failed’ marriage? The loss of a close family member? A long-term relationship...

But do you really? It is interesting how one’s craving for solitude can be another’s sense of loneliness. Peace, solitude, loneliness, quietness, stillness, calm. All these descriptors may have different meanings depending who you ask. Is it possible to have one...