MY BLOG

 

Here you will find conversations on topics that matter; nutrition, stress, sleep, relationships, movement and my favourite topic, habits.

Resentment

Resentment

Build-up of resentment is extremely common in any relationship. The problem is that it will never go away unless you bring your attention to it. You need to get rid of it before it creates a wall between you and your partner. If years go by with built-up resentment,...

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Why You Cannot Push Past Perpetual Problems in Relationships

Why You Cannot Push Past Perpetual Problems in Relationships

Most couples in a long-term relationship will be able to list at least one perpetual problem to which they seem to never find a solution. There is usually an ‘underlying current’ streaming below the relationship that is the basis for the conflicts. For example, one...

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What Body Shaming Does for You

What Body Shaming Does for You

I took a photo of the tree in this post this past weekend at our lakeside cottage. While looking at the tree's curvature, I couldn't help to notice it was different. But what really struck me was how a tree can grow as it did on the rock. How beautiful nature really...

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Feeling Joyless

Feeling Joyless

Many women enter my room describing how they hit a roadblock in their journey through life in which they feel joyless. Life has become vanilla. Day in and day out they go through their routines by switching from one hat to the other: mother, daughter, aunt, wife,...

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Unstable Relationships

Unstable Relationships

When asked to describe your relationship, would you be inclined to say “When we are good, we are really, really, good. When we are bad, we are really, really bad.”? When I hear this from my clients, I know their relationship needs serious repair. I suspect you are...

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What Do You Think of When You Hear the Word Cancer?

What Do You Think of When You Hear the Word Cancer?

I feel a lot of different emotions, and meanwhile various thoughts dance through my head. Thoughts such as…Oh gosh, now who?Please, you are kidding me…I don’t feel safe.When will there be a cure?Not again! Emotions include…Fear. Sadness. Grief. Worry. Humility. Shock....

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Should I Stay or Should I Go?

Should I Stay or Should I Go?

If you’re like me, when you hear or read these words, you probably think of the song by The Clash. But that’s not what this post is about, I promise. For the last few days I have been busy creating a Master Class called Question your Connection, which centers around...

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Dotting the i’s – Monthly Newsletters

Power of Self-Determination – November 2020 Newsletter | December 11, 2020 | Read more

Meet Anna Hunter and Luke Palka | October 2, 2020 | Read more

I believed in myself | September 3, 2020 | Read more

Happy Terry Fox Day | August 3, 2020 | Read more

Jardins St-Léon Gardens | July 4, 2020 | Read more

Interview with the de Luca family from Winnipeg and all about EVOO | May 7, 2020 | Read here

Meet Lia Anderson and all about Green Tea | April 7, 2020 | Read here

 

General Newsletters

Functional Medicine | March 5, 2021 | Read more

Ask me Anything | March 2, 2021 | Read more

Ask me Anything | February 9, 2021 | Read more

Ask me Anything | January 22, 2021 | Read more

Just a quick update | January 15, 2021 | Read more

Happy New Year | January 1, 2021 | Read more

Happy Holidays | December 24, 2020 | Read more

Happy Canada Day | July 1, 2020 | Read more

Opt-in/out for newsletter: Guidance, Insights, Success Stories | June 13, 2020 | Read here

Oh Canada – A Patriotic Moment | April 7, 2020 | Read here

A Challenge for You | March 29, 2020 | Read here