MY BLOG

 

Here you will find conversations on topics that matter; nutrition, stress, sleep, relationships, movement and my favourite topic, habits. 

The Power of Hypnotherapy

The Power of Hypnotherapy

This is a topic I rarely bring up in my office. Let me explain to you what it is exactly and who is the best candidate for it. I think you will find it interesting, so please read on. I first came across the notion of becoming trained in hypnotherapy in 2017, when I...

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To Say I Love You in a Romantic Relationship

To Say I Love You in a Romantic Relationship

…. can mean very different things at different stages of a relationship and when you say it in a heterosexual relationship can be quite different according to gender. Studies have shown men tend to say it earlier than women in a relationship, which could date back to...

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How to Make Anxiety Your Ally

How to Make Anxiety Your Ally

As Winnipeg schools start welcoming students back into their classrooms, along with Universities and Colleges opening their doors to online and in-classroom learning, many of us are feeling a bit more edgy this week. If you are anything like me, you are both excited...

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Make Peace with the Past

Make Peace with the Past

Are you one of those people that is stuck in the memory of a past event, or series of events that you can’t let go of? A dismissive, detached, or anxious parental upbringing perhaps? A ‘failed’ marriage? The loss of a close family member? A long-term relationship...

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When to Say or Not Say How You Really Feel

When to Say or Not Say How You Really Feel

This question comes up A LOT in my office. Especially, when it comes to communicating with the ones you care for the most or spend the most time with. Personally, I have to admit I love hanging around people who say it like it is. This is the person who isn’t afraid...

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I Just Want Stillness

I Just Want Stillness

But do you really? It is interesting how one’s craving for solitude can be another’s sense of loneliness. Peace, solitude, loneliness, quietness, stillness, calm. All these descriptors may have different meanings depending who you ask. Is it possible to have one...

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Is your partner the right person for you?

Is your partner the right person for you?

If you are using dating apps to find that special someone, it may appear that you don’t need to worry about whether this is the right person or not. Apps like Bumble, Tinder, and Match seem to have this all figured out. You simply type in what you want and what you...

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What I Realized When I Searched for a Therapist

What I Realized When I Searched for a Therapist

So, this was a first for me. Well, sort of … I did search for a marriage therapist about 10 years ago, which I may write about in another post. This time it was for my 15-year-old son and with most emotional health issues, it came on slowly. So slowly, that you don’t...

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Dotting the i’s – Monthly Newsletters

 

Jardins St-Léon Gardens | July 4, 2020 | Read more

Interview with the de Luca family from Winnipeg and all about EVOO | May 7, 2020 | Read here

Meet Lia Anderson and all about Green Tea | April 7, 2020 | Read here

 

General Newsletters

Happy Canada Day | July 1, 2020 | Read more

Opt-in/out for newsletter: Guidance, Insights, Success Stories | June 13, 2020 | Read here

Oh Canada – A Patriotic Moment | April 7, 2020 | Read here

A Challenge for You | March 29, 2020 | Read here