Here you will find conversations on topics that matter; nutrition, stress, sleep, relationships, movement and my favourite topic, habits.
What Do You Think of When You Hear the Word Cancer?
I feel a lot of different emotions, and meanwhile various thoughts dance through my head. Thoughts such as…Oh gosh, now who?Please, you are kidding me…I don’t feel safe.When will there be a cure?Not again! Emotions include…Fear. Sadness. Grief. Worry. Humility. Shock....
The Universe is Always Working With You: Will You Work With It? | Part 2
If you recall from Part 1 of this post (look at the prior post from last week), you have the choice all day, every single day, in how you see yourself, think of yourself, and believe in yourself. This will literally change your molecular structure! And this brings in...
The Universe is Always Working With You: Will You Work With It? | Part 1
It all begins with you. And therefore, you can’t wait for anything else to change - not your external environment, your location, or another person in your life. You are responsible for your feelings and your perception of your situation. A feeling, which is energy,...
Should I Stay or Should I Go?
If you’re like me, when you hear or read these words, you probably think of the song by The Clash. But that’s not what this post is about, I promise. For the last few days I have been busy creating a Master Class called Question your Connection, which centers around...
My Trip to Europe
I recently travelled to Europe, and if hearing about that sounds like something you’d be interested in, read on. I’ll tell you about the many highs and a handful of lows. If you don’t have time to read but are still interested, check out episode 25 of my podcast, I...
New Season; New Way of Thinking | Part 2
In last week's post, I outlined the initial steps you need to take in order to gain a better sense of self-awareness. This week I want to shed some light on the power of imagination and attention as a bridge towards reaching a new conceptulaization of self. I, like...
New Season; New Way of Thinking | Part 1
We often hear about doing a detox in the springtime and flushing all the gunk out of our bodies. But do we do that with our minds? I think this desperately needs to become a practice, and there is no better time to start doing it. What do I mean by a detox of the...
Who a Woman Is and What She Wants
I have had this energy about me for the last several days surrounding who women are meant to represent, what they thrive off of and what they need, want, and desire. Ironically, as I typed out the title of this random blog post I also google-searched ‘International...
Facing That Inner Critic: It Is All About Stepping Out From Behind The Bushes
This post is a continuation of last week’s post on What Type of Self Critic Are You? Thus, it may be helpful for you to read that post first (however, not entirely necessary). Let’s face it, we ALL HAVE FEARS about being judged by others. Even the most highly...
Dotting the i’s – Monthly Newsletters
Power of Self-Determination – November 2020 Newsletter | December 11, 2020 | Read more
Meet Anna Hunter and Luke Palka | October 2, 2020 | Read more
I believed in myself | September 3, 2020 | Read more
Happy Terry Fox Day | August 3, 2020 | Read more
Jardins St-Léon Gardens | July 4, 2020 | Read more
Interview with the de Luca family from Winnipeg and all about EVOO | May 7, 2020 | Read here
Meet Lia Anderson and all about Green Tea | April 7, 2020 | Read here
General Newsletters
Functional Medicine | March 5, 2021 | Read more
Ask me Anything | March 2, 2021 | Read more
Ask me Anything | February 9, 2021 | Read more
Ask me Anything | January 22, 2021 | Read more
Just a quick update | January 15, 2021 | Read more
Happy New Year | January 1, 2021 | Read more
Happy Holidays | December 24, 2020 | Read more
Happy Canada Day | July 1, 2020 | Read more
Opt-in/out for newsletter: Guidance, Insights, Success Stories | June 13, 2020 | Read here
Oh Canada – A Patriotic Moment | April 7, 2020 | Read here
A Challenge for You | March 29, 2020 | Read here