My Blog
Do You Need Something in Your Relationship? Then Ask For It.
The majority of the clients walking into my office are selfless individuals. Are you surprised? After all, a selfless person is a happy person. Right? Selfless individuals often tell me, “I do more for others than myself because it makes me feel good”. Hmm…does it...
Recent Posts
What You Need to Make Change Happen
In order for us to provoke any sort of action (creation of habit) or inability to act (ending the habit), we need to first peel back a few layers and think deeply about how you identify with yourself. A simplified way of knowing how you identify as a person is by...
The one action you might be missing when trying to end a habit.
Last week I told you I would be discussing habits – and if you didn’t complete that 3-question survey – please do so now at the bottom of this email. It’s three seconds of your time! Come on…help your fellow readers see where they are at in comparison to you. But...
Reflection sprinkled with a dash of hope
Okay, I must apologize right now because you might have expected me to talk about habits in this post, and I did in fact have it all ready, but felt it was more pertinent to make this post today instead. There are a few reasons, but I think we can all agree that we...
Why I decided to include Professional Coach in my title (and prefer it).
To be honest, the word ‘therapist’ never clicked with me. And if I was completely honest, my lowest letter grade in undergrad was a C and that was in Psychology!! (Just for the record, I majored in Sciences – so Calculus and Biochemistry triumphed over Intro Psych)....
Stop putting others before yourself
What is it about you people pleasers? Yes, you…I am talking to you obligers! Problem: I can’t stop putting other people’s needs before my own. Awareness: At the time of doing an act such as giving up your time, space, or material possessions, you may not be so aware...