This is a topic I rarely bring up in my office. Let me explain to you what it is exactly and who is the best candidate for it. I think you will find it interesting, so please read on. I first came across the notion of becoming trained in hypnotherapy in 2017, when I...

…. can mean very different things at different stages of a relationship and when you say it in a heterosexual relationship can be quite different according to gender. Studies have shown men tend to say it earlier than women in a relationship, which could date back to...

As Winnipeg schools start welcoming students back into their classrooms, along with Universities and Colleges opening their doors to online and in-classroom learning, many of us are feeling a bit more edgy this week. If you are anything like me, you are both excited...

Are you one of those people that is stuck in the memory of a past event, or series of events that you can’t let go of? A dismissive, detached, or anxious parental upbringing perhaps? A ‘failed’ marriage? The loss of a close family member? A long-term relationship...

But do you really? It is interesting how one’s craving for solitude can be another’s sense of loneliness. Peace, solitude, loneliness, quietness, stillness, calm. All these descriptors may have different meanings depending who you ask. Is it possible to have one...

If you are using dating apps to find that special someone, it may appear that you don’t need to worry about whether this is the right person or not. Apps like Bumble, Tinder, and Match seem to have this all figured out. You simply type in what you want and what you...

So, this was a first for me. Well, sort of … I did search for a marriage therapist about 10 years ago, which I may write about in another post. This time it was for my 15-year-old son and with most emotional health issues, it came on slowly. So slowly, that you don’t...