MY BLOG

 

Here you will find conversations on topics that matter; nutrition, stress, sleep, relationships, movement and my favourite topic, habits.

Steps to Bring More Joy in Your Life

Steps to Bring More Joy in Your Life

The formula to bring more joy in your life is super simple. Here it is. Move away from things that cause you distaste and do more things that bring you joy. How is that for some mind-blowing insight? As you can see, you don’t need a PhD to figure this out. So why do...

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Stop Making it So Personal

Stop Making it So Personal

I don’t normally plan my posts. When I allow my mind to wander, it plans my posts for me. The title ‘stop making it so personal’ is what that voice in my head often speaks to me, both on a personal level and for all the complainers around me. Hey, not to say I too can...

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Why do we stay stuck?

Why do we stay stuck?

With a new year shortly around the corner I think a lot of us like the idea of starting anew or approaching the year with a fresh start. I felt it would be appropriate to write about ‘getting out of a rut’ and building new habits in 2022.  First, a little note about...

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The Best Ways of Releasing Trauma

The Best Ways of Releasing Trauma

I recently read one in five Americans have experienced some degree of sexual abuse as a child. Even as a therapist, that statistic shocked me. Yet, even though sexual abuse is more common than we want to realize, it is by far only one of many forms of trauma...

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New Ways of Dealing with Stress

New Ways of Dealing with Stress

By now I think we have all heard something about the gut/brain connection. That is, how the food you eat affects your thoughts and emotions and how your thoughts and emotions affect the health of your gut. How is this possible? There are a few ways. One of the main...

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The Many Gifts of Suffering

The Many Gifts of Suffering

;I can’t remember the last time I was sick, or to be honest, even experiencing a headache. So, maybe this is why the higher powers felt it might be appropriate for me to be reminded of how fortunate I am to be healthy – to give gratitude at the end of the day that you...

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Dotting the i’s – Monthly Newsletters

Power of Self-Determination – November 2020 Newsletter | December 11, 2020 | Read more

Meet Anna Hunter and Luke Palka | October 2, 2020 | Read more

I believed in myself | September 3, 2020 | Read more

Happy Terry Fox Day | August 3, 2020 | Read more

Jardins St-Léon Gardens | July 4, 2020 | Read more

Interview with the de Luca family from Winnipeg and all about EVOO | May 7, 2020 | Read here

Meet Lia Anderson and all about Green Tea | April 7, 2020 | Read here

 

General Newsletters

Functional Medicine | March 5, 2021 | Read more

Ask me Anything | March 2, 2021 | Read more

Ask me Anything | February 9, 2021 | Read more

Ask me Anything | January 22, 2021 | Read more

Just a quick update | January 15, 2021 | Read more

Happy New Year | January 1, 2021 | Read more

Happy Holidays | December 24, 2020 | Read more

Happy Canada Day | July 1, 2020 | Read more

Opt-in/out for newsletter: Guidance, Insights, Success Stories | June 13, 2020 | Read here

Oh Canada – A Patriotic Moment | April 7, 2020 | Read here

A Challenge for You | March 29, 2020 | Read here