Episode 79 – Dr. Caryn Zinn
I sit down with Professor Caryn Zinn who has dedicated her career to helping people understand that the way we fuel our bodies directly impacts our capacity to show up in our relationships, our work, and our lives.
Finding Peace When Life Pulls You in All Directions
I have given much thought to why so many of us feel scattered. We function. We work. We organize. We parent. Yet inside, we feel as if we are being pulled in directions that exhaust us.
Episode 78 – Dr. Luella Jonk
I dive deeper into what I started exploring last week—why our minds feel so chaotic despite our best intentions.
Bringing Order Back to the Home through One Simple Ritual
Despite any drawbacks, having your children under your roof has a significant benefit
Episode 77 – Dr. Luella Jonk
This episode marks the beginning of something new for me, and I hope you’ll walk with me as I explore how we can build truly ordered interior lives—not just functional ones.