Episode 25 – Verna Kakowchyk
In this episode, I sit down with Verna Kakowchyk, a woman whose story of loss, transformation, and resilience inspires us to embrace life’s challenges with courage.
From Stuck to Thriving: A Journey of Transformation
For today’s entry, I decided to create a story for you. Emily is fictional, but acts as a good representation of the type of clients that find themselves in my office. Enjoy the story. For years, Emily felt trapped. On the surface, she seemed fine—steady job,...Episode 24 – Luella Jonk
In this solo episode, I reflect on the pressures we face in a world of endless expectations and over-consumption. From navigating the overwhelming influence to rediscovering joy in life’s simple moments.
How To Find Your Way Back When Feeling Lost
One cloudy November morning, I felt a wave of melancholy settle over me. I’m usually optimistic, and when I’m not feeling my best, I make it a point to look inward and figure out why.
Episode 23 – Alissa Boyer
I’m joined by Alissa Boyer, a mentor for highly sensitive people (HSPs), to discuss the often-overlooked reality of men as HSPs and the unique challenges they face in embracing their sensitivity.