Okay, I must apologize right now because you might have expected me to talk about habits in this post, and I did in fact have it all ready, but felt it was more pertinent to make this post today instead. There are a few reasons, but I think we can all agree that we...
To be honest, the word ‘therapist’ never clicked with me. And if I was completely honest, my lowest letter grade in undergrad was a C and that was in Psychology!! (Just for the record, I majored in Sciences – so Calculus and Biochemistry triumphed over Intro Psych)....
What is it about you people pleasers? Yes, you…I am talking to you obligers! Problem: I can’t stop putting other people’s needs before my own. Awareness: At the time of doing an act such as giving up your time, space, or material possessions, you may not be so aware...
Problem: Do you feel this way? “I can’t shut off my mind”. Bringing Awareness: I don’t think we would complain if these thoughts were filled with wonderment and joyful memories of the past or glorious dreams of the future. Let’s be honest here, not many of my clients...
There are so many things that I am excited for in 2020. I have never felt so excited in my life about the decade ahead, and I want you to feel this same excitement with me. There are so many things that I wish for all of you in the decade before us, but if I had to...
