With a new year shortly around the corner I think a lot of us like the idea of starting anew or approaching the year with a fresh start. I felt it would be appropriate to write about ‘getting out of a rut’ and building new habits in 2022. First, a little note about...
When you press rewind on your tape recording of life, do you notice how you may have branched off and explored another faculty of yourself only to later realize it was possibly not the best decision? There is nothing wrong with this and, in fact, I think it is great....
I recently read one in five Americans have experienced some degree of sexual abuse as a child. Even as a therapist, that statistic shocked me. Yet, even though sexual abuse is more common than we want to realize, it is by far only one of many forms of trauma...
By now I think we have all heard something about the gut/brain connection. That is, how the food you eat affects your thoughts and emotions and how your thoughts and emotions affect the health of your gut. How is this possible? There are a few ways. One of the main...
First, please take note of the choice of words within the title, ‘when you fear’. This is an important distinction to make from, ‘when someone you love has distanced themselves from you’. Hence, this is the crux of this post. Fear is the basis of stress and is often...
;I can’t remember the last time I was sick, or to be honest, even experiencing a headache. So, maybe this is why the higher powers felt it might be appropriate for me to be reminded of how fortunate I am to be healthy – to give gratitude at the end of the day that you...
