Episode 101 – Dr. Luella Jonk
Life has become about measuring, optimizing, tracking, and controlling. But I don’t think human beings were ever meant to work like that.
Episode 100 – Dr. Luella Jonk
If you feel depleted, reactive, mentally crowded, and like life is moving by faster than you can catch it — this episode is for you.
Episode 99 – Dr. Luella Jonk
A small everyday moment can trigger your entire nervous system in marriage—and reveal that the real problem is rarely what it seems.
Episode 98 – Dr. Luella Jonk
I’m being honest about something I don’t think we talk about enough: what happens after the spiritual highs.
Episode 97 – Hannah Spier
Hannah Spier challenges feminism, therapy culture, and rising personality disorders reshaping modern women, marriage, and mental health.
Episode 96 – Dr. Luella Jonk
I share my reflections after listening to a recent Chatelaine podcast on weight, identity, and responsibility.