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Episode 83 – Brenda Prato

I chat to Brenda, who brings both professional expertise and deeply personal insight to one of the Church’s most misunderstood processes…

Episode 82 – Dr. Luella Jonk

I’m discovering something unexpected: the less I try to control, the freer I feel. It’s not that life has gotten easier—it hasn’t. But I’m learning to trust more and grip less.

Episode 81 – Dani Spies

Health and eating psychology coach Dani Spies shares her transformative journey from chronic dieting to food freedom.

Episode 80 – Dr. Luella Jonk

This episode isn’t about arguing better or fixing dramatic conflicts. It’s about something far more subtle and far more common.

Episode 79 – Dr. Caryn Zinn

I sit down with Professor Caryn Zinn who has dedicated her career to helping people understand that the way we fuel our bodies directly impacts our capacity to show up in our relationships, our work, and our lives.