In this episode, health and eating psychology coach Dani Spies shares her transformative journey from chronic dieting to food freedom. As the founder and host of Clean and Delicious, Dani helps women build healthier relationships with food, body, and weight—without restriction or rigid meal plans. Her turning point? Becoming pregnant and finally giving herself permission to stop trying to “fix” her body.

I’ll walk you through:

✅ Why dieting from a young age created the very problems Dani was trying to solve

✅ How pregnancy became her pivotal transformation moment when she stopped fighting her body

✅ The surprising eight pounds Dani lost in Italy eating pasta and pesto (and what that taught her about stress and eating)

✅ Why chronic restriction creates a pendulum effect that leads to binge eating and food addiction

✅ How our nervous system state affects digestion, metabolism, and our ability to feel satisfied

✅ The overlooked power of sitting down, slowing down, and breathing before meals

✅ Why naturally sweet whole foods like sweet potatoes reduce sugar cravings more than restriction ever could

✅ How calorie counting and food tracking can disconnect you from your body’s wisdom

✅ Why focusing on “what to eat” is actually the easiest part—it’s the how and why that matter most

Whether you’re exhausted from diet culture, struggling with emotional eating, or simply want to enjoy food without guilt, Dani offers a refreshingly practical approach to nourishment. Her story reminds us that our bodies aren’t problems to be solved but allies seeking balance, and that true food freedom comes from kindness, not control.

🔔 Remember: Your body craves homeostasis. The tighter you grip, the harder it swings back. Peace with food begins when you stop fighting yourself and start listening.

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Dani’s relevant links:

Website: https://cleananddelicious.com

Instagram: @clean_and_delicious

YouTube: @CleanandDeliciousDani

Facebook: @CleanAndDeliciousWithDaniSpies