Nature craves balance, and so do our bodies. Every living organism thrives in equilibrium. But how do we achieve a balanced life? Some might say you need to speed up in areas where you’re slacking and slow down where you’re pushing too hard. Sounds simple, right? Yet, if you’re anything like I once was, you might ask: How far do I go in either direction?
Should you work harder or relax and take better care of yourself? Should you lean into your feminine energy or your masculine energy?
The answer lies in self-awareness. I know I’ve mentioned this in previous posts, but it bears repeating because it’s something we all need reminders of.
Your body constantly tells you how much and in which direction to go, but we often ignore these signals as if they were nothing more than a buzzing mosquito. Let me help you tune in by highlighting a few areas where you might need to shift your focus to achieve balance.
Speeding Up: Preparing for Challenges
To grow, you must mentally prepare to face challenges—even suffering. This might not be what you want to hear, but it’s essential to remember. Suffering is inevitable; it’s a shared human experience. But if you’re prepared, you won’t feel as blindsided when it arrives.
Take time now to quiet your mind and remind yourself: I choose my thoughts. When life gets tough, repeat to yourself, “This too shall pass.” Trust that everything is part of a divine plan you don’t need to fully understand—just accept. This mindset will ease your pain and allow you to focus on the blessings you have in the present moment. Remember, there’s rarely a problem right now. Stay anchored in that truth.
Slowing Down: Escaping the “Never Enough” Cycle
On the flip side, you must resist society’s relentless push for more—more money, power, admiration, and status. This constant chase only reinforces the belief: “I’m not enough.” It’s time to step off this exhausting treadmill. Pause, dust yourself off, and ask: What do I truly want?
Most people avoid this fundamental question, but it’s vital. When you take the time to reflect, you’ll likely discover you don’t need much.
At the heart of it, you probably just want to be healthy and happy. But what does that look like for you? It’s unique to each individual, so start figuring it out now. Only then can you make the changes necessary to align your life with your definition of balance?
A Simple First Step
If this post has left you feeling overwhelmed or unsure where to begin, here’s a practical suggestion: tackle one small task you’ve been avoiding—like cleaning out that dreaded junk drawer. Yes, the one you keep putting off because you’re “too busy.” I promise, that completing even a small task like this can bring immediate relief and clarity.
Balance isn’t complicated. Stop, pause, decide, and take action. And when you do, let me know what step you took—I’d love to hear from you.