We often hear that actions speak louder than words. But when was the last time you consciously changed a behavior and saw real results?
For me, it started with evaluating how I spent my time. Time management is critical, yet it’s something many of us struggle to master. My clients frequently ask how to optimize their time – at work or home. Professionally, they grapple with focus, often wondering if they might have ADHD. I even got myself assessed, but it turned out that, while my mind is busy, I don’t meet the diagnostic criteria.
This post is for those who question how to better allocate their time to achieve personal and professional goals.
What I’ve learned is that resistance is a signal. Instead of following the winding garden path of least resistance, take the straight and narrow route – it may be harder, but it leads to progress.
We often seek shortcuts and tools to simplify our lives, when what we need is to do the hard work. For instance, I don’t need a watch to tell me I slept well; I need to turn off my devices, skip alcohol, eat well, and get some fresh air and exercise. It’s not glamorous, but it works.
For me, doing the hard things meant networking, hiring the right people, evaluating my business objectively, finding meaningful ways to connect with my husband, having tough conversations with my adult children, and making healthier lifestyle choices.
None of this is easy, but dedicating time to tackle the tough stuff and taking full responsibility has paid off in both my personal and professional life.
We’re all susceptible to self-serving bias – attributing our successes to our decisions and our failures to external factors. The reality is, our mind is always in the driver’s seat. True accountability means recognizing this and taking charge of your time and actions, without excuses.