Invest in Your Growth: Therapy or Coaching?
Which Path is Right for You?
Every individual’s journey is unique. Therapy and coaching serve different purposes, but both require trust, commitment, and a willingness to grow.
- Therapy is for those seeking healing, clarity, and emotional support. It is a space to process past experiences, make sense of patterns, and move forward at your own pace.
- Coaching is for those ready to take intentional action toward change. It involves structured guidance, accountability, and real-time course correction to help you achieve specific goals.
While the approach may differ, my commitment to your transformation remains the same.
Your Investment
Healing and Rediscovery (Therapy)
$180 CAD/session or $680 CAD/month
Therapy helps you understand and heal past wounds so you can move forward with clarity.
✔️ Focus on deep self-exploration and emotional relief
✔️ Sessions are paced based on your needs—there’s no rush
✔️ Work happens in session, rather than between sessions
✔️ Ideal for those seeking clarity, relief, and emotional support
✔️ Cancel anytime
Prioritization and Performance (Coaching)
$416 CAD/week or $4680 CAD for 12 weeks
Coaching is action-driven. It’s for those ready to commit to change and execute their vision.
✔️ Structured, goal-oriented approach with clear outcomes
✔️ You set the agenda, and I guide you to the results
✔️ Weekly homework, exercises, and action steps
✔️ Ongoing support via email and SMS between sessions
✔️ Ideal for those who want accountability, strategy, and consistent progress
✔️ Cancel anytime
A Note on My Approach
Whether you choose therapy or coaching, my standard of care, attention to detail, and dedication to your success will never change. Therapy allows for space and reflection, while coaching demands execution and accountability. The choice is yours.
If you’re unsure which is right for you, I’m happy to help you decide.