I often get asked the question, if I am searching for a therapist, what is the most important thing to keep in mind? Here is my advice. There is no ‘one most important thing.’ I could tell you that connection is the most important thing, but being deeply connected may...
Personally, I feel this is the most important decision of your life. The ripple effects are immense, to say the least. Your future DNA, your legacy, and your heritage are dictated by this decision. That is, if you choose to have children – but for purposes of...
Recently a man reached out to me primarily to better his relationship with his son. He separated from his spouse a couple of years ago when his son was 13. He and his ex have a good ‘texting’ relationship and are co-parenting quite well. When I asked him...
Positive thinking: something we are told we should be doing more. Don’t like the weather? You should be thinking positively, it could be much worse! Don’t like your husband right now? At least you have a husband! Let’s be honest, for the most part – these helpful tips...
I am not sure if it is just me or every other woman out there that appreciates humour and laughter in their life. I was talking to one of my clients about this the other day. I had noticed something different about her. Her face was not as tight, and the muscles...
