If you recall from Part 1 of this post (look at the prior post from last week), you have the choice all day, every single day, in how you see yourself, think of yourself, and believe in yourself. This will literally change your molecular structure! And this brings in...
I have had this energy about me for the last several days surrounding who women are meant to represent, what they thrive off of and what they need, want, and desire. Ironically, as I typed out the title of this random blog post I also google-searched ‘International...
As a therapist I see a lot of people who are self-critical. Throughout the years I’ve come to identify two types of self critics. There is no literature that I could find describing the two types, so I simply dubbed these types as overt self-critics and covert...
The lie I have been telling myself for a long time is, “I love to cook’. Truth be told… I HATE COOKING. There you have it. Black and white, dead honest. I have been seemingly torturing myself for years, trying to convince myself I do like to cook. But gosh, it feels...
The formula to bring more joy in your life is super simple. Here it is. Move away from things that cause you distaste and do more things that bring you joy. How is that for some mind-blowing insight? As you can see, you don’t need a PhD to figure this out. So why do...
