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Do You Need Something in Your Relationship? Then Ask For It.

Do You Need Something in Your Relationship? Then Ask For It.

The majority of the clients walking into my office are selfless individuals. Are you surprised? After all, a selfless person is a happy person. Right? Selfless individuals often tell me, “I do more for others than myself because it makes me feel good”.  Hmm…does it...
What You Need to Make Change Happen

What You Need to Make Change Happen

In order for us to provoke any sort of action (creation of habit) or inability to act (ending the habit), we need to first peel back a few layers and think deeply about how you identify with yourself. A simplified way of knowing how you identify as a person is by...