What do I do when my love is away? Does it worry you to be alone?

How do I feel by the end of the day? Are you sad because you’re on your own? No, I get by with a little help from my friends Mm, get high with a little help from my friends Mm, gonna try with a little help from my friends.


I want to be your friend, your coach, and your therapist. But even more so, I want you to try getting a little help because, frankly, you deserve it.

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Individual Services

Therapy begins with a discovery call, discussing your desires, how you see yourself now, and where you want to go. Packages are booked as 4, 8, 12, or 24-session packages. Relationship packages are also available for couples.

When you choose me as your therapist, you decide to change your habitual way of thinking. Nothing excites me more than to witness this type of transformation. My sessions combine the skills and experiences I rendered as a therapist and the nuances only you can bring. I meet you at whatever stage you are in the transformational journey, allowing you to be accountable and responsible toward your chosen outcome. We work closely. We meet weekly. You’ll be able to do the work between the calls and have access to me between the calls. It is a beautiful thing because your results happen quickly.

In my private sessions, I recognize your old patterned ways of thinking and guide you toward establishing new beliefs, thought systems, perspectives, and, therefore, a new reality. Life becomes more flowy, free, and fulfilled.

Relationship Services

As someone who has been married since 1997 and a therapist for nearly as long, I can confidently say that I have gleaned some wisdom about what it takes to make a relationship work.

However, just as with most things we care deeply about, it takes dedication to the outcome. How badly do you care about your relationship? Do you care about it enough to dedicate ten minutes a day to connect deeply? The good news is, if you do, that is all it takes.

In my sessions, I strongly emphasize taking responsibility for your role in the relationship breaking down. So, if you know that you are a person who struggles with defensiveness, this may be difficult for you to accept. I am a Level 3 Gottman therapist and strongly resonate with Gottman’s belief that criticism, defensiveness, stonewalling, and contempt are the four main behaviours that contribute to the demise of a marriage. 

So I invite you to choose from either 4, 8, 12, or 24 therapy sessions. We meet weekly through Zoom audio; you will also have some light homework between sessions. The homework requires you to look within. I will also make myself available throughout our weeks together via a group chat (if you need a boost, advice, etc.).

The sessions can be taken as individual sessions or as couples. If you live in my province, you are welcome to attend the couples’ sessions in person, but most feel phone or video convenient and effective.

If you have any other questions check out the FAQ at the bottom of the page.

“Journey Towards Self-Love” VIP Option

If you want to take this program to the next level, there is a VIP offer. By choosing this, you will get direct mentorship with me. You and I will do this together in close proximity. Homework will be made available (if you like).

You will also get access to all the masterclasses, PDFs, and recordings that I have created. This is incredible value. 

Your investment | $2444.00 USD

Payment plan available. Contact me for more info.