Psychotherapy begins with a discovery call, discussing your desires, how you see yourself now, and where you want to go. Psychotherapy sessions can be booked in single or packaged session.

When you choose me as your therapist, you decide to change your habitual way of thinking. Nothing excites me more than to witness this type of transformation. My psychotherapy sessions combine the skills and experiences I rendered as a therapist and the nuances only you can bring. I meet you at whatever stage you are in the transformational journey, allowing you to be accountable and responsible toward your chosen outcome. 

Note: No behaviour will change without first changing the thought. No thought will change without changing the belief. For your beliefs to change, you need to change your perspective. This is not easy work. The way you perceive is based on all past experiences. If you are going to see the world differently, you must be open to a widening of your current perspective. Are you ready to see the world differently?

In my private sessions, I recognize your old patterned ways of thinking and guide you toward establishing new beliefs, thought systems, perspectives, and, therefore, a new reality. Life becomes more flowy, free, and fulfilled.

In response to popular demand, I am reintroducing the option of having therapy sessions outdoors. This is a fantastic way to care for your body and mind.

Booking is easy. Look for the “Walk & Talk” option when you book online. In the notes section, let us know if you prefer to meet in person or conduct the session by phone while walking in your area.