Intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change.
Episode 9 | Elle Russ
EPISODE 9 How Confidence Gets You Opportunities with Elle Russ with guest Elle RussShow NotesIf you think it - you can do it. This is the mindset of my guest today, Elle Russ. Elle believes she was born this way but also believes this mindset can be cultivated and...
Episode 8 | Julie Sharon-Wagschal
EPISODE 8 Gottman Method of Couple Counselling: Tools That Are Effective, Productive, and Ones You Can Start Using Todaywith guest Julie Sharon-WagschalShow NotesCompromise and communication are the backbones for any happy long-lasting relationship. No two people are...
Episode 7 | Dr. Felice Gersh
EPISODE 7 Re-Thinking Birth Control: The Effects of Contraceptiveson Your Hormoneswith guest Dr. Felice GershShow NotesThe menstrual cycle is one of the greatest health indicators a woman can have. But what happens when something goes wrong? Today’s guest, Dr. Felice...
Episode 6 | Liana Werner-Gray
EPISODE 6 Break the Cycle of Food Addiction: Turning Away from Processed Foods and Surrendering to Naturewith guest Liana Werner-GrayShow NotesOur bodies are sacred and we have a responsibility to ourselves to take care of our bodies so we may live happy and healthy...
Episode 5 | Dr. Robert Lustig
EPISODE 5 Hacking Your Mind & Body to Achieve Less Pleasure andMore Happinesswith guest Dr. Robert LustigShow NotesOnce upon a time, pleasure was scarce and expensive. But now with manufactured food available on every shelf and street corner, we’ve begun to...
Episode 4 | Arielle Ford
EPISODE 4 Unlock the Secret to Finding Your Soulmate:How to Use Online Dating to Get Specific About What You Wantwith guest Arielle FordShow NotesFeeling unlucky in your hand in love? Finding love seems difficult, but relationship expert Arielle Ford shares ways to...
Episode 3 | John Gray
EPISODE 3 Too Much Conflict in Your Relationship? John Gray Provides the Tools to Change Conflictinto Connectionwith guest John GrayShow NotesAfter the success of John Gray’s iconic Men Are from Mars, Women Are from Venus book, John continued on and moved more into...
Episode 2 | Pat Remilliard
EPISODE 2 How One Woman Used Logic to Succeed In A Male-Dominated Industrywith guest Pat RemilliardShow NotesAs a woman, climbing the corporate ladder in a male-dominated industry might seem impossible at times. Though a challenge for some women, Pat Remilliard has...
Episode 1 | Karen Martel
EPISODE 1 Hormone Balance: Understanding Your Body as a Woman with Karen Martel About This EpisodeNot feeling well but not knowing why? Feeling fatigued, irritable, painful periods, and bloated? If you have cycled through various diets and stepped back into your...