Intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change.



Episode 115 | Patti Handy

EPISODE 115 It’s Time For Women To Get More Comfortable Managing Their Money   with Patti HandyShow Notes If you are like me, even the phrase Excel sheet is enough to make you run in the other direction. Well, fear no more. Money and financial literacy are our...

read more

Episode 114 | Kelli Miller

EPISODE 114 Use These Love Hacks To Reconnect With Your Partner   with Kelli MillerShow Notes Kelli Miller just launched her new book, Love Hacks (CDN listeners, you can pre-order it today; its release date is February 23, 2024). Love Hacks identifies fifteen...

read more

Episode 113 | Luella Jonk

EPISODE 113 Simplify To Become Physically and Mentally Healthier  with Luella JonkShow Notes In this episode, I discuss how living ‘The European Lifestyle’, or TEL, is the easiest approach to regain physical and emotional health. Why? Because, in general,...

read more

Episode 112 | Anastasiia Romashova

EPISODE 112 Embracing the Mediterranean Mindset For Better Mental Health  with Anastasiia RomashovaShow Notes Last spring, I hired a photographer for a photo shoot while vacationing in Europe. We became friends because of her welcoming and friendly nature. So,...

read more

Episode 111 | Shirley Hiiman

EPISODE 111 The Ten Essential Oils That You Don’t Want To Leave Home Without   with Shirley HiimanShow Notes Today, I had the privilege of again hosting a previous popular guest, Shirley Hiiman, who first aired on Episode #53, where we unpacked ‘essential’...

read more

Episode 110 | Luella Jonk

EPISODE 110 Client Interview: Stop Lying To Yourself   with Luella JonkShow Notes I loved hearing my client reiterate her past five years of working with me and working on herself. Anne (not her real name) noticed how she often made excuses about why she felt...

read more

Episode 109 | Dr. Romie

EPISODE 109 A Free Cure For A Busy Brain  with Dr. RomieShow Notes It was delightful to host this interview with Dr. Romie Mushtaq! As with many of us in the health and wellness space, we became passionate about our work for a reason, and Dr. Romie is no...

read more

Episode 108 | Luella Jonk

EPISODE 108 Why Inaction Is A Recipe For A Life of Regret   with Luella JonkShow Notes Today, I share my views on how I am choosing to live life. I describe why prediction is an illusion and because we constantly try to predict ‘what the right answer is’ whenever...

read more

Episode 107 | Richard Dixey

EPISODE 107 How To Truly Step Into Life Rather Than Work Around It    with Richard DixeyShow Notes Nowadays, everyone is looking for tips, tricks, tools, and workarounds to combat their ‘perceived’ weaknesses. That weakness could manifest in the form of...

read more