Intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change.
Episode 37 | Dr. Aaron Goldman
EPISODE 37 It is Not Your Dinner, It is Your DNA Dr. Aaron GoldmanShow Notes Today’s guest, Dr. Aaron Goldman, Ph.D. sheds light on the importance of knowing your genetic make-up to take specific health action towards living optimally and promoting longevity with...
Episode 36 | Robert Mack
EPISODE 36 Love and Happiness From the Inside Out with Robert MackShow Notes Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author. His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and...
Episode 35 | Dr. Shyamala Kiru
EPISODE 35 The Power of Regulating Your Emotions with Dr. Shyamala KiruShow Notes Today I welcome Dr. Shyamala Kiru. Shyamala is an ex-therapist turned Leadership Mentor, obsessed with the connection between our emotional intelligence and our capacity for...
Episode 34 | Dr. Nicole Marcione
EPISODE 34 What it Means to Embody a Thought and Age Gracefully with Dr. Nicole MarcioneShow Notes Welcome today’s guest, Dr. Nicole Marcione. She identifies herself as a Empowered Aging Coach, a Body-Brain Longevity Specialist, a Board-certified Health Coach,...
Episode 33 | Dr. Susan Wadia-Ells
EPISODE 33 Breast Cancer PREVENTION: What to do and what NOT to do with Dr. Susan Wadia-EllsShow Notes Susan Wadia-Ells is the author of Busting Breast Cancer; Five Simple Steps to Keep Breast Cancer Out of Your Body and also the founder of a Busting Breast...
Episode 32 | Shirlee Williams
EPISODE 32 How Yoga Helps to Master the Mind with Shirlee WilliamsShow Notes Today I welcome Shirlee Williams to the podcast. More than 30 years ago Shirlee found herself on a yoga mat breathing deeper than she had ever had before. From that moment on, Shirlee...
Episode 31 | Libby Kemkaran
EPISODE 31 We All Think Differently and Here is How to Use It To Your Advantage with Libby KemkaranShow Notes Welcome my guest and friend Libby Kemkaran. Libby is a wildly successful business coach who has leveraged and branded the idea of using individualistic...
Episode 30 | Luella Jonk
EPISODE 30 What Success Means to Me. with Luella JonkShow Notes In today’s solo episode, I discuss concept of worthiness. Many people lack self-worth and to me it is the foundation of success. I think we all have moments where we feel a sense of lack, doubt,...
Episode 29 | Martine Janta-Polczynsk
EPISODE 29 The Story of a Flemish Woman’s Destiny with Martine Janta-PolczynskShow Notes I wanted to share a simple story with you of a woman I met in Tuscany. Martine Janta-Polczynsk invited us over for a beautiful dinner one evening. The view from her home...