Intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change.
Episode 52 | Luella Jonk
EPISODE 52 How to Find Happiness in Your Relationship with Luella JonkShow Notes This episode centers on self-worth and respecting the boundaries of others as well as yourself. If you are someone struggling with hurt and confusion in your current or past...
Episode 51 | Luella Jonk
EPISODE 51 Drawing a Line in the Sand with Luella JonkShow Notes In today’s episode, you get to hear me riff on the topic of why it is important to set limits and what this means in terms of honoring your needs. I also describe why I much prefer using the...
Episode 50 | Dr. Jay Faber
EPISODE 50 All About Brain Health with Dr. Jay FaberShow Notes Today I had the pleasure of welcoming Dr. Jay Faber, a double board-certified psychiatrist with fellowship degree in integrative medicine. We touched on the topics of brain anatomy in relation...
Episode 49 | Luella Jonk
EPISODE 49 The Energetics of Relationships with Luella JonkShow Notes Hey! Today we are talking about the importance of tapping into our emotions and how to express emotions. This is so important in all areas of self-expression but especially in the area...
Episode 48 | Cathy Domoney
EPISODE 48 Heart-Centered Parenting: A New Approach to Parenting with Cathy DomoneyShow Notes It was a delight to host my guest Cathy Domoney, a skilled educator, author, and coach who delivers a fresh and skillful way of approaching parenting....
Episode 47 | Luella Jonk
EPISODE 47 How to Believe in Yourself with Luella JonkShow Notes A topic that many folks talk about, but few truly understand. It sounds so simple. We hear it from our parents, teachers, partners and friends — Believe in yourself. Yet it seems so...
Episode 46 | Joel Green
EPISODE 46 Embracing the Struggle on The Way to Succeeding with Joel GreenShow Notes Joel Green is a motivational speaker who has used his mindset to leverage his power. After retiring from his career as a professional basketball...
Episode 45 | Melanie Avalon
EPISODE 45 How Following Your Passion Leads to Success with Melanie AvalonShow Notes Melanie Avalon is a SAG-AFTRA actress, health influencer, author of "What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,"...
Episode 44 | Luella Jonk
EPISODE 44 What Staying Power Means in a Relationship with Luella JonkShow Notes In this solo episode, I discuss what staying power means when it comes to maintaining a relationship. One might substitute the word resiliency, but I personally feel it...