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How to Stop Stressing Over Things You Can’t Control

How to Stop Stressing Over Things You Can’t Control

This topic comes on the heels of last week’s blog post relating to the hormone cortisol. If we minimize stress, we are going to minimalize cortisol. And, if we are able to modulate cortisol, it will have a Goldilocks effect on us – not too much, not too little, just...
Emotional Health

Emotional Health

I’m back! Whether you like it or not, here I am again in your Inbox. Actually – not true, you can unsubscribe at any time! There is one thing you can guarantee from me in the coming months however…in my blog posts you will never read ‘in these unprecedented times’....