Looking Ahead to a Wider Conversation
As this year comes to an end, I’m not thinking much about resolutions. What I’m noticing, instead, is that life feels more precious than it once did.
Episode 82 – Dr. Luella Jonk
I’m discovering something unexpected: the less I try to control, the freer I feel. It’s not that life has gotten easier—it hasn’t. But I’m learning to trust more and grip less.
When Emotional Needs Become the Measure of a Marriage
Before I start, I want to be upfront—this isn’t a typical light or seasonal post. However, it’s an important message that I felt it was right to share now. Christmas often brings families together emotionally and physically, even when underlying issues are...Episode 81 – Dani Spies
Health and eating psychology coach Dani Spies shares her transformative journey from chronic dieting to food freedom.
What to Do When Your Partner Shuts Down
Communication breakdowns in marriage are often imagined as loud arguments or harsh words. In reality, many of the most unsettling moments are quiet ones.