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Dealing with Shame in Therapy

Dealing with Shame in Therapy

Many clients come to me feeling down. They are in a rut of sorts. Some feel angry because they are in a funk and they do not know how to deal with it. They often feel the world and all its ugliness (failure with online dating, dealing with an unhappy marriage,...
Is Menopause the Only Reason My Wife Seems Absent?

Is Menopause the Only Reason My Wife Seems Absent?

The short answer is no. Perhaps she is using menopause as the reason why she seems distant from you and has no interest in cuddling or having sex. Menopause is a huge health transition for women to go through; physically, mentally and emotionally. Estrogen plays a...
Buyers, Sellers, and Relationships

Buyers, Sellers, and Relationships

When you are in the business of relationships, always remain the buyer. It doesn’t matter what type of relationship you are in; owner-employee relationships, intimate relationships, parent-child, etc. if you have the mindset of the buyer, you will do well. Let me...
I Think, I Can

I Think, I Can

Life is great until it isn’t. Your life can change on a dime. Whether it is the end of a relationship, caring for a sick parent or child, your own diagnosis, a pandemic, job loss, body image, or constant bouts of anxiety…none of us are immune to this. So why are we...