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Finding Peace and Harmony in Your Life

Finding Peace and Harmony in Your Life

Nature craves balance, and so do our bodies. Every living organism thrives in equilibrium. But how do we achieve a balanced life? Some might say you need to speed up in areas where you’re slacking and slow down where you’re pushing too hard. Sounds simple, right? Yet,...

Episode 26 – Luella Jonk

In this solo episode, I share my thoughts on breaking free from routines, finding gratitude in dark seasons, and the balance between striving for more and appreciating the present.

Everything We Need Is Right Here Right Now

Everything We Need Is Right Here Right Now

As I write this week’s blog, I sit on a balcony overlooking the Pacific. You could say I ‘escaped’ from a dark prairie November where the sunlight seemed to be a rare commodity that not even the most wealthy had access to. But if you are anything...

Episode 25 – Verna Kakowchyk

In this episode, I sit down with Verna Kakowchyk, a woman whose story of loss, transformation, and resilience inspires us to embrace life’s challenges with courage.

From Stuck to Thriving: A Journey of Transformation

From Stuck to Thriving: A Journey of Transformation

For today’s entry, I decided to create a story for you. Emily is fictional, but acts as a good representation of the type of clients that find themselves in my office. Enjoy the story. For years, Emily felt trapped. On the surface, she seemed fine—steady job,...