Episode 37 – Andrea Wanerstrand
In this episode, I sit down with Andrea Wanerstrand, a leadership coach and former corporate executive, to uncover the hidden costs of burnout and how to take control of your energy before it’s too late.
What It Truly Means To Love
With Valentine’s Day now past, the roses start to droop ever so slightly, and lovely dinners and decadent chocolates have now formed a nice bit of cushioning around our hips and bellies, let’s talk a bit about the word LOVE. Up until last year, in 2024, I mainly...Episode 36 – Debbie Travis
In this episode, I sit down with Debbie Travis—TV personality, entrepreneur, and best-selling author—to talk about reinvention, risk-taking, and knowing when to say basta (enough).
Characteristics To Look for in a Good Partner
Here are the four characteristics I feel are important to embody to be a good partner: Humility, Curiosity, Emotional Wellness, and a keen awareness of your Absolute Values. I will use the analogy of a house when referencing these traits. (I am no builder – but...Episode 35 – Julie Sharon-Wagschal
In this episode, I sit down with Julie Sharon-Wagschal, a Dutch-American psychologist and certified Gottman therapist, to talk about why couples keep getting stuck in the same fights and what they can do about it.