Episode 81 – Dani Spies
Health and eating psychology coach Dani Spies shares her transformative journey from chronic dieting to food freedom.
What to Do When Your Partner Shuts Down
Communication breakdowns in marriage are often imagined as loud arguments or harsh words. In reality, many of the most unsettling moments are quiet ones.
Episode 80 – Dr. Luella Jonk
This episode isn’t about arguing better or fixing dramatic conflicts. It’s about something far more subtle and far more common.
How to Respond When Something Feels Off in Your Marriage
When you sense that something may have upset your spouse, it is common to hesitate before asking about it.
Episode 79 – Dr. Caryn Zinn
I sit down with Professor Caryn Zinn who has dedicated her career to helping people understand that the way we fuel our bodies directly impacts our capacity to show up in our relationships, our work, and our lives.