Episode 41 – Luella Jonk
In this episode, I’m unpacking why chasing after emotional validation can sometimes do more harm than good.
Try to Abstain From This In Marriage
What’s the first thing that comes to mind when you hear the word abstinence? Maybe it’s avoiding certain foods or drinks—things you crave but feel guilty about indulging in. But given that this article is about marriage, you might have thought of the phrase: “Absence...Episode 40 – Luella Jonk
In this episode, I’m challenging our culture’s obsession with emotional analysis that might actually be keeping you stuck.
Rely More on Your Heart and Soul (Spirituality) Than Your Head (Psychology)
We often consider therapy the first step to finding happiness and fulfillment, or we turn to self-help books when we want to become better people. None of this is wrong. Heck, I have a library of self-help books, which did help—to some extent.