In John Gottman’s book What Makes Love Last, he describes 10 ways to betray your lover. I am going to get you up to speed on ways your partner may be betraying you – without you even realizing it. By the way, I chose husband in the title, but it goes both ways…read on...
Are they supposed to be this hard? I may not get that exact question asked of me, but I certainly know it is prevalent amongst my clients. And now as we step into the holiday season, relationships tend to become more strained. Personally, I see the older generation of...
There are very few things I am certain about in life, but this next statement is one I can make with a great level of certainty: no one finds it easy to make a change. Why? Change removes a sense of automaticity in behaviour, which equates to energy conservation,...
This topic comes on the heels of last week’s blog post relating to the hormone cortisol. If we minimize stress, we are going to minimalize cortisol. And, if we are able to modulate cortisol, it will have a Goldilocks effect on us – not too much, not too little, just...
I’m back! Whether you like it or not, here I am again in your Inbox. Actually – not true, you can unsubscribe at any time! There is one thing you can guarantee from me in the coming months however…in my blog posts you will never read ‘in these unprecedented times’....
