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Why We Need to Pay More Attention to our Mental Health

Why We Need to Pay More Attention to our Mental Health

I would like to start this off by apologizing that I haven’t posted for a couple of weeks. I decided to take a break from writing so I could spend more time studying for an exam occurring mid-November. However, I couldn’t help but to sit down and write this morning. I...
The Power of Hypnotherapy

The Power of Hypnotherapy

This is a topic I rarely bring up in my office. Let me explain to you what it is exactly and who is the best candidate for it. I think you will find it interesting, so please read on. I first came across the notion of becoming trained in hypnotherapy in 2017, when I...
To Say I Love You in a Romantic Relationship

To Say I Love You in a Romantic Relationship

…. can mean very different things at different stages of a relationship and when you say it in a heterosexual relationship can be quite different according to gender. Studies have shown men tend to say it earlier than women in a relationship, which could date back to...
How to Make Anxiety Your Ally

How to Make Anxiety Your Ally

As Winnipeg schools start welcoming students back into their classrooms, along with Universities and Colleges opening their doors to online and in-classroom learning, many of us are feeling a bit more edgy this week. If you are anything like me, you are both excited...
Make Peace with the Past

Make Peace with the Past

Are you one of those people that is stuck in the memory of a past event, or series of events that you can’t let go of? A dismissive, detached, or anxious parental upbringing perhaps? A ‘failed’ marriage? The loss of a close family member? A long-term relationship...