If you are using dating apps to find that special someone, it may appear that you don’t need to worry about whether this is the right person or not. Apps like Bumble, Tinder, and Match seem to have this all figured out. You simply type in what you want and what you...
So, this was a first for me. Well, sort of … I did search for a marriage therapist about 10 years ago, which I may write about in another post. This time it was for my 15-year-old son and with most emotional health issues, it came on slowly. So slowly, that you don’t...
How recently have you heard someone mention depression? Likely not that long ago. Perhaps you’ve seen a Facebook post or read about it in an article. It is hard to go a week without mention of it. Decades ago, people would have experienced bouts of low mood during...
You get up in the morning with a dull headache. OMG! You had plans to conquer the world today. Well, it happened to me last Saturday morning. My Saturdays are designated to either indoor house chores or outdoor garden work. This particular Saturday I had a list of...
The majority of the clients walking into my office are selfless individuals. Are you surprised? After all, a selfless person is a happy person. Right? Selfless individuals often tell me, “I do more for others than myself because it makes me feel good”. Hmm…does it...
In order for us to provoke any sort of action (creation of habit) or inability to act (ending the habit), we need to first peel back a few layers and think deeply about how you identify with yourself. A simplified way of knowing how you identify as a person is by...
