Personally, I feel this is the most important decision of your life. The ripple effects are immense, to say the least. Your future DNA, your legacy, and your heritage are dictated by this decision. That is, if you choose to have children – but for purposes of...
Recently a man reached out to me primarily to better his relationship with his son. He separated from his spouse a couple of years ago when his son was 13. He and his ex have a good ‘texting’ relationship and are co-parenting quite well. When I asked him...
This post is for those who feel they need to go to therapy forever because of the trauma they have experienced. The good news is that you no longer need your therapist on redial. The bad news is that your trauma lives within your tissues. I had a client call this week...
Many of us feel fake when it comes to our relationships. Relationship with ourselves and our relationship with partners. On the outside, everything looks great…but on the inside, it is often not the same. I was extremely reluctant to begin posting on social...
Most women who come to see me for therapy and coaching have some level of people-pleasing tendency in them. Not a surprise for most of you to hear this, right? Overdoing it overdoes it. In other words, when you give too much, you become depleted. When you become...
Positive thinking: something we are told we should be doing more. Don’t like the weather? You should be thinking positively, it could be much worse! Don’t like your husband right now? At least you have a husband! Let’s be honest, for the most part – these helpful tips...
