Most women who come to see me for therapy and coaching have some level of people-pleasing tendency in them. Not a surprise for most of you to hear this, right?
Overdoing it overdoes it.
In other words, when you give too much, you become depleted. When you become depleted, you are not yourselves. Your mind, body, and soul become distant from the essence of who you are as a woman and what you were truly meant to be on this 3-D plane we call Earth.
At some point in your life, you tipped the scale into a more masculine energy – the energy of DOING. All women need to balance the energy of doing with the energy of RECEIVING. When all your time is used DOING things, there is no way your body can be replenished. Thus now you are constantly existing from a place of lack.
There is never enough energy and time for yourselves. Your idea of ‘me’ time is a 10 min shower, a HITT session at the gym, 30 min of scrolling through social media plopped down on the couch after a long day, or stuffing your face with Doritos and gulping a glass of wine.
Women, listen to me when I say – this is NOT “ME TIME”.
Me time is the energy of receiving which may mean allowing contemplative thought, prayer, silence, connection with a loved one, reading a book, sitting down and being present while eating a meal or drinking coffee, spending time in nature, or spending a lot more time in the water. Something that clears your mind, rests your body and replenishes your soul.
Why is it so hard to practice this? Probably because you have been conditioned to believe that you must DO in order to be worthy. That your loved ones only love you if you are doing something for them. You are run with guilt unless you are pleasing someone other than yourself.
And should we speak about how Christianity and religion are tied into this? Maybe in another post, as I don’t think you have the next two hours to continue reading this. Because you have SH**#^T to do!! Right? Someone needs you right now.
This Communion Group Experience is for the woman who:
- Operates constantly from the frequency of guilt
- Operates constantly from the frequency of lack
- Operates constantly from the frequency of shame
- Suffers from low self-worth
- Feels disempowered
- Unable to self-identity who she really is…
- Honestly, just needs to have a good cry and feel heard
There is something very magical about a small group experience. It feels both safe and secure. A place to be seen. A place to be held. A place to be understood. A place to transform.
Pull up a chair and feel like you belong here. My goal at the end is for you to see yourself as a woman who has personal power and knows how to use it. Check out my lastest Coaching Offers, Masterclasses and Communions here.