How Yoga Helps to Master the Mind
Today I welcome Shirlee Williams to the podcast. More than 30 years ago Shirlee found herself on a yoga mat breathing deeper than she had ever had before. From that moment on, Shirlee knew things would be different. Curiosity led her down a spiritual path of yoga, meditation and entrepreneurship. She ran a brick and mortar yoga studio for 14 years and in recent years she has transitioned to the online space. Shirlee believes that combining life coaching and yoga is the key to empowerment.
When we bring the unconscious conscious and embody it with movement, breath and meditation we can align to what it is we truly desire. She is the host of her own podcast called Becoming – real conversations for living an unapologetic life, as well as a variety of online programs to help guide you to your most extraordinary life. She leads international retreats that empower women to show up for themselves. Shirlee believes that each and every one of us deserves to take up space in the world. You have a gift that needs to be shared!