For today’s entry, I decided to create a story for you. Emily is fictional, but acts as a good representation of the type of clients that find themselves in my office. Enjoy the story. For years, Emily felt trapped. On the surface, she seemed fine—steady job,...
There are various reasons why many individuals report struggling with anxiety. One of the main causes is that of identity. We have certainly seen this through the varied expressions of sexuality and gender. What was once either or, is now placed on a spectrum....
I much prefer using the term Emotional Health rather than mental health. It made me curious how the term mental health came about. So, I dived into the research a bit deeper to find out how and why it brings such a bad stigma about it. How the term mental health...
The baby boomer generation (born between the years of 1946 and 1964) has caused a considerable rise in 55+ and assisted living residences to accommodate the elderly moving out of their primary homes. But how about the baby boomers who don’t want to leave their primary...
Many clients come to me feeling down. They are in a rut of sorts. Some feel angry because they are in a funk and they do not know how to deal with it. They often feel the world and all its ugliness (failure with online dating, dealing with an unhappy marriage,...
