EPISODE 1 Hormone Balance: Understanding Your Body as a Woman with Karen Martel Download episode About This Episode Not feeling well but not knowing why? Feeling fatigued, irritable, painful periods, and bloated? If you have cycled through various diets and stepped...
First, please take note of the choice of words within the title, ‘when you fear’. This is an important distinction to make from, ‘when someone you love has distanced themselves from you’. Hence, this is the crux of this post. Fear is the basis of stress and is often...
I am going to apologize ahead of time because this might get too sciencey at times, but bear with me please. In summary, there is a lot more we can do to treat anxiety and depression than traditionally thought. Psychotherapy and medication have been the two most...
