Many clients come to me feeling down. They are in a rut of sorts. Some feel angry because they are in a funk and they do not know how to deal with it. They often feel the world and all its ugliness (failure with online dating, dealing with an unhappy marriage,...
I visited the College’s website the other day and saw a description of what psychotherapy is and decided to include it below. I also decided to include this as part of the consent form that you check off when signing up for my services. You need to be clear on what...
I often get asked the question, if I am searching for a therapist, what is the most important thing to keep in mind? Here is my advice. There is no ‘one most important thing.’ I could tell you that connection is the most important thing, but being deeply connected may...
You will note stages, but I am not talking about 1. we got married, 2. bought a house, 3. had kids…that is all sequential and doesn’t require memory, recall, or feelings. I mean something much more meaningful:1. The first time you felt hurt deeply by your...
I prefer this phrase when referring to setting limits in personal relationships over the term boundary. I am not sure why exactly; I think it is because boundary sounds so divisive. There is too much division in the world already, we don’t need more. To me,...
