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I Start to Spiral

I Start to Spiral

I hear the following often: ‘ and then I start to spiral’. In summary, women are telling me that they find themselves in a helpless and uncontrollable position. They tell me their mind takes over and thus so do their behaviours. The behaviours that follow...
My Life Sucks!

My Life Sucks!

These are the words that are resounding around my house…coming from the mouths of my 18- and 20-year-old children. And my response? It sure does. With the third wave of lockdowns just coming to surface, I am really starting to feel for these kids. They have entered a...