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Dealing with Shame in Therapy

Dealing with Shame in Therapy

Many clients come to me feeling down. They are in a rut of sorts. Some feel angry because they are in a funk and they do not know how to deal with it. They often feel the world and all its ugliness (failure with online dating, dealing with an unhappy marriage,...
I Start to Spiral

I Start to Spiral

I hear the following often: ‘ and then I start to spiral’. In summary, women are telling me that they find themselves in a helpless and uncontrollable position. They tell me their mind takes over and thus so do their behaviours. The behaviours that follow...