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What Type of Self-Critic Are You?

What Type of Self-Critic Are You?

As a therapist I see a lot of people who are self-critical. Throughout the years I’ve come to identify two types of self critics. There is no literature that I could find describing the two types, so I simply dubbed these types as overt self-critics and covert...
How I Used Atomic Habits in My Own Life

How I Used Atomic Habits in My Own Life

Realizing that most of my clients have some habits that they are proud of and others that they hate, I became more and more curious over the years. Habit formation/change is a big deal and I was interested in learning about the research that’s been done on it. I...
How to Repair After an Affair

How to Repair After an Affair

Hopefully none of you will need to use this information, but for those couples who do, please keep reading. As a Gottman Level 3 trained therapist, I know a lot about what makes marriages work and what does not. I understand how couples distance themselves and how...