Drop the Hurt and Resentment
In a society that often encourages us to feel our feelings, I worry we sometimes spend too much time feeling hurt.
Episode 29 – Jennifer Febel
In this episode, I sit down with Jennifer Febel, an emotional resilience coach and author. Jennifer shares her transformative journey, from struggling with emotional pain to becoming a boundary-building expert.
Questions to Ask Your Partner To Cultivate a Deeper Connection
This exercise was created to go along with my Relationship Reset Questionnaire.
Episode 28 – Tiffany Rosik
In this episode, I sit down with Tiffany a dynamic to uncover her journey from corporate burnout to building a thriving consulting business.
Assumptions, Judgement and Gift Giving
Gift-giving goes all year round. It is not confined to Christmas, yet I felt compelled to write about it during the Christmas season. As a therapist, it is very important for me…