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Episode 24 – Luella Jonk

In this solo episode, I reflect on the pressures we face in a world of endless expectations and over-consumption. From navigating the overwhelming influence to rediscovering joy in life’s simple moments.

How To Find Your Way Back When Feeling Lost

How To Find Your Way Back When Feeling Lost

One cloudy November morning, I felt a wave of melancholy settle over me. I’m usually optimistic, and when I’m not feeling my best, I make it a point to look inward and figure out why.

Episode 23 – Alissa Boyer

I’m joined by Alissa Boyer, a mentor for highly sensitive people (HSPs), to discuss the often-overlooked reality of men as HSPs and the unique challenges they face in embracing their sensitivity.