Episode 18 – David Murray
I dive into an enlightening conversation with David Murray, exploring the challenges of modern-day parenting and how empathy and support play pivotal roles.
Give Yourself The Many Blessings You Deserve
If you are anything like me, when I think about blessings, I would never think of such a thing as ‘self-blessings’. Being Christian, the only person by whom I might be blessed would be a priest, minister, etc. However, self-blessings are not only a vital part of...Episode 17 – Luella Jonk
In this episode, I discussed on how to explore the significance of self-awareness and how it plays a crucial role in personal growth and healing, sharing my profound journey into therapy.
Finding Balance Using Allostasis vs. Homeostasis
When I think about physical and mental wellness, I like to think about prevention. This post may start off unrelated, but stick with me because it has everything to do with work-life balance and how we can all do better at managing mental strain, worry, and anxiety. I...Episode 16 – Amie Leighton
I had the absolute pleasure of sitting down with Amie, an incredible 21-year-old who’s already shaking up the mental health world with her startup, Allia Health.