Episode 17 – Luella Jonk
In this episode, I discussed on how to explore the significance of self-awareness and how it plays a crucial role in personal growth and healing, sharing my profound journey into therapy.
Finding Balance Using Allostasis vs. Homeostasis
When I think about physical and mental wellness, I like to think about prevention. This post may start off unrelated, but stick with me because it has everything to do with work-life balance and how we can all do better at managing mental strain, worry, and anxiety. I...Episode 16 – Amie Leighton
I had the absolute pleasure of sitting down with Amie, an incredible 21-year-old who’s already shaking up the mental health world with her startup, Allia Health.
If You’re Not Where You Want to Be, Check Where You’re Spending Your Time
We often hear that actions speak louder than words. But when was the last time you consciously changed a behavior and saw real results? For me, it started with evaluating how I spent my time. Time management is critical, yet it’s something many of us struggle to...Episode 15 – John Gray
In this episode, we welcome back John Gray, the bestselling author of Men Are from Mars, Women Are from Venus, to dive deeper into the complexities of relationships and sexual dynamics.