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Episode 7 – Luella Jonk

In this episode I discuss how striving to maintain balance between your work and personal life at any given time is essentially impossible. Instead, you need to see these two entities as being in a constant flux.

Episode 6 – Luella Jonk

Not every conversation advocates for problem-solving or open displays of vulnerability. The only conversations that advocate for these behaviours are those in which change needs to happen.

The Importance of Consistency In Therapy

The Importance of Consistency In Therapy

If I told you the best way to improve your golf game was to get on the course daily or to learn a new language was to speak it daily, you likely wouldn’t blink an eye at those suggestions and possibly respond to me with kindness as you answered: “No kidding, Captain...