It all begins with you. And therefore, you can’t wait for anything else to change – not your external environment, your location, or another person in your life. You are responsible for your feelings and your perception of your situation. A feeling, which is...
If you’re like me, when you hear or read these words, you probably think of the song by The Clash. But that’s not what this post is about, I promise. For the last few days I have been busy creating a Master Class called Question your Connection, which centers around...
I recently travelled to Europe, and if hearing about that sounds like something you’d be interested in, read on. I’ll tell you about the many highs and a handful of lows. If you don’t have time to read but are still interested, check out episode 25 of my podcast, I...
In last week’s post, I outlined the initial steps you need to take in order to gain a better sense of self-awareness. This week I want to shed some light on the power of imagination and attention as a bridge towards reaching a new conceptulaization of self. I,...
We often hear about doing a detox in the springtime and flushing all the gunk out of our bodies. But do we do that with our minds? I think this desperately needs to become a practice, and there is no better time to start doing it. What do I mean by a detox of the...
I have had this energy about me for the last several days surrounding who women are meant to represent, what they thrive off of and what they need, want, and desire. Ironically, as I typed out the title of this random blog post I also google-searched ‘International...
